.jpeg)
Start strong, stay consistent & see results!
Ready to make 2025 your strongest, healthiest and most confident year yet? Join our Commit to Fit 2025 program at Lift & Glitz Training Studio! This 12-week program is designed to help women of all fitness levels set achievable goals, build consistent habits and unlock their full potential. With personalized coaching, empowering group classes and a supportive community, we’ll help you stay motivated and committed to your fitness journey. Whether you're starting fresh or taking your workouts to the next level, this is your time to shine. Let’s commit, sweat, and succeed together!
Program & Schedule
Duration: 12 weeks (January 8 - March 31, 2025)
Key Features:
- Weekly Group Training Sessions
with a focus on strength, cardio and functional fitness
- Access to our exclusive members only group page
- Nutrition Guidance
with meal planning tips
- Progress Tracking via a Lift & Glitz journal.
- Bi-Weekly Accountability Check-ins
with coaches
Week 1
Orientation
Join us on Monday, January 6th at 7 PM for our Program Orientation & Goal Setting Workshop. This is a great opportunity to learn more about the program and set your personal goals for success!
Weeks 3, 6 & 9
Coach Check In
Connect with your coach, review your progress and address any challenges you may be facing.
Week 1 -12
The Grind
Each week features 50 dynamic group training sessions focused on strength, cardio & functional fitness, designed to accommodate all experience levels. These guided workouts will keep you motivated and supported as you work toward achieving your goals.
Week 12
Final Coach Check In
Final coach meeting, assessment and goal reflection. Learn how to sustain your results and hopefully continue your journey with us.
3 Monthly Payments of $165
BONUS GIFT
ALERT!
Sign up now and get
Free Lift & Glitz Merch!