About

Lift & Glitz Training Studio was created to be more than just a gym—it’s a supportive space where women of all ages, sizes and fitness levels can feel strong, confident, and empowered. Founded by Rachel King, a passionate fitness professional, the studio was built to give women a safe and judgment-free environment to work out and thrive. Whether you're just starting or getting back on track, our goal is to help you reach yours. At Lift & Glitz, you're never alone in your fitness journey.